Mental Training
Make it Great!

Aimee C. Kimball, PhD 
Mental Training and Peak Performance Consultant

What is MeNtal Training?

  • A way to develop the mental toughness needed to perform your best during a variety of practice, competition, and pressure situations
  • Learning to control your thinking and emotions so you can consistently perform to your potential

 HOW CAN MENTAL TRAINING HELP?

  • Ensures consistent performance
  • Enhances the quality of practice
  • Prevents performance problems
  • Improves team functioning
  • Enables athletes, performers, and businesses to reach their potential
  • Assists in injury recovery
  • Aides athletes/performers in making the transition to higher levels of competition
  • Makes training programs comprehensive (physical, nutritional, tactical, mental)

Program options

  • Team Training
  • Individual Mental Training
    • Performance enhancement
    • Stress management
    • Life skills development
    • Transitional support
  • Coach Enrichment Training
  • Mental Training for Coping with Injury
  • Leadership Training
  • Peak Performance Training for Business

 Individual Mental Training Topics

  • Achieving peak performance
  • Developing an ideal mindset and championship attitude
  • Coping with competitive pressures
  • Enhancing resiliency
  • Increasing ability to focus appropriately and to control distractions
  • Increasing confidence and motivation
  • Managing emotions in competition (anger, frustration, etc)
  • Supporting an athlete through injury and return to competition
  • Transitioning into higher levels of sport or retiring from competition

 Example Team/Small Group Presentations

  • What It Takes: Identifying the Characteristics of Success    
  • The Competitive Edge: Creating Your Peak Performance Mindset
  • Raising the Bar: Improving Individual and Group Performance
  • Developing the Midas Touch: Goal Setting for Success
  • Finding Balance: How to Manage Sport and Life Stress
  • Set Yourself on Fire: Finding Your Motivation to Succeed
  • Be Accountable: Keys to Communication and Conflict Resolution
  • Potential Means You haven’t Done It Yet: Making the Most of Your Talent
  • Embrace the Challenge: Working Towards Success and Overcoming Obstacles

Contact Dr. Kimball
412-657-0362
aimeekimball@aol.com

** This website is a work in progress and certainly is not professionally designed. Regardless, it should have all of the information you need, if not, I'm happy to provide you additional details on my services so feel free to contact me to learn more. ** 

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